R. Andre West, DC, CFMP, ART, CES Stretching is often touted as an important pre-workout practice, but focusing specifically on the low...

R. Andre West, DC, ART, CFMP, CES In today’s world, where screens dominate both work and leisure time, neck pain and poor posture have...

R. Andre West, DC, ART, CFMP, CES Competitive paddling in Hawaii is a challenging and physically demanding sport, especially for female...